Pilates Apparatus Studio Sessions
"Pilates with Gae has been, and is, life-enhancing. I started working with Gae 18-months ago after a 9-year hiatus from Pilates apparatus. Gae has an incredible ability to read what your body needs and to work with you with what arises. Her highly personalised sessions, wisdom and evocative cues have you deeply inhabiting your body; moving intuitively, flowingly and with joy, and breathing again, as nature intended.
For me, Gae's sessions and their enduring effects are the embodiment of Joseph Pilates' words "the acquirement and enjoyment of physical wellbeing, mental calm and spiritual peace are priceless to their possessors"~VH
"Gae is an inspired & inspiring teacher. Through my 1:1 work with Gae I have achieved huge improvements in my chronic mobility problems & energy levels" ~KC
"These classes have improved my posture, the exercises & breathing revitalise my whole body.
These classes are a tonic, which I look forward to on weekly basis" ~`MM
" In June 2024 I became seriously ill which caused me to have acute vestibular neuronitus, this left me with a number of exhausting physiological & psychological issues. These included balance issues, disorienatation, out of body experiences & slurred speach, all of which left me mentally exhausted. I was unable to work & it was pretty scary. In October 2024 a friend recommended me to Gae, from the first introduction with Gae, I felt calmer, she listened, and saw things I had no idea about, and there was the sense that something could be done to help me be myself again. Every session was a revelation, my balance improved, I was able to develop & implement coping strategies when things felt overwhelming.
My senses slowly reemerged, I felt generally calmer & mentally stong again.
In May 2025 I have returned to work, I cannot thank Gae enough" ~PR
"My husband and I have had dual apparatus Pilates sessions with Gae in the Chepstow studio. The sessions have been just wonderful. Gae’s knowledge of Pilates is exceptional and her ability to look at a person and see from the way the hold themselves and the way that they move what would be of benefit to them is quite simply amazing. My husband has had significant issues with his lower back/hips for a number of years and the gentle exercises she gave him to do have proved to be simply transformative for him… on most days he doesn’t have pain at all now and his movements free and balanced. Whilst you are doing the exercises you know that you are incredibly carefully observed and Gae both encourages you and makes gentle adjustments to your movements/position.
What makes these classes truly exceptional is that they offer much more than physical exercise. I leave every session feeling stronger, more balanced, and with a real sense of inner calm. I cannot recommend these sessions highly enough" ~LA
Pilates Apothecary Group Mat Class
"I can't recommend Gae’s mat Pilates class highly enough! Her classes are a wonderful combination of strengthening the body, calming the mind, and nurturing overall wellbeing.
Gae’s knowledge of Pilates is deep and instinctive and the cues given are absolutely spot on. The class includes exercises and movements that gently improve strength, flexibility, and posture. However, what really makes this really class special is the beautiful incorporation of healing and wellbeing practices. Each session leaves me feeling physically stronger and also mentally refreshed and grounded. It’s a class that a class that nourishes both my body and my mind. I always leave feeling uplifted, balanced, and grateful that I've taken the time for myself" ~LA
"Gae creates a calm, relaxed atmosphere which gives an ideal opportunity to focus on myself. Classes are well structured and have a range of activities which ensure I’m exercising the whole body. She is so knowledgeable and understands how to tailor the activities specifically to the needs and limitations of students. I rely on exercises learned in the class to support my lower back problems. At the same time, she understands how, and when, to challenge us! I love the focus on understanding the importance of breathing well to support and sustain activity but also to calm the mind and body. I really benefit from the combination of exercise followed by the moments of breathing and reflection. The class is a valuable, nurturing space in my week, giving me a chance to stop and take stock of my body and its needs" ~HA
"Like many men, keen on outdoor sport but not on gyms, I was nudged, reluctantly, towards Pilates by female friends as a low-impact exercise regime to keep me fit and supple enough to engage in the sporting activities I enjoy.
It turns out Pilates is way more than just exercise, and Gae’s holistic approach focuses not just on the controlled movements and breathwork of classic Pilates mat exercises, but also on the mind-body interconnections and why these exercises are so beneficial, encouraging all of us in the classes to listen to our bodies to boost our well-being, something men aren’t usually particularly good at. Each exercise has several levels of engagement that can be built on as we get more experienced, and the classes are friendly, non-judgemental and sociable gatherings.
Several years on, I am now a Pilates advocate. Building core strength and muscle tone, and the deeper understanding of posture, balance and controlled power that Gae brings to this, improves confidence across every activity, sport or otherwise. Now in my mid-seventies, I continue to enjoy hiking, dinghy sailing, stand-up paddle boarding, cycling, and even skiing holidays, with the knowledge that I understand my strengths and more importantly can recognise my limits, and with the added satisfaction of receiving the occasional “Surely not! I thought you were much younger!” "