Solidarity
Body.Mind.Healing
with Gae
Creating spaces to move & meditate
compassionately, intuitively & therapeutically. Allowing for natural cohesion of the body's
systems, a making whole,
a return to life.
Gae's teaching, mentoring & guidance, allows for the ongoing
development of embodied awareness & spiritual vitality.
Drawing upon over two decades of trainings, studies & personal practices
in Dance, Choreography, Pilates, Contemplation & Meditation,
the wisdom & compassion of these sacred arts are
interwoven into the fabric of each session
.
Gae is a qualified Pilates Studio Apparatus & Mat Teacher, Mindfulness, Meditation & Compassion Teacher.
Working with both individuals & groups, creating spaces where we can come to rest within these human bodies & minds, through practices that promote the ongoing development of somatic self-awareness, compassion & non-judgement
Awakening the body, mind & spirit's innate wisdom & desire for making whole & healing
Sessions, Classes & Courses
Creating for you as an individual & as a collective, spaces for healing.
A safe space where the seen & unseen, known & unknown trauma's of a life can be accepted,
allowed expression, are held & honoured, metabolised & integrated,
so that life force energy is free to flow & flourish
Pilates Studio Apparatus Sessions
Offering Private one-to-ones & duet sessions these classes are bespoke.
Each session is specially designed to meet your individual movement, mindfulness, healing needs & aspirations.
These sessions can be considered as movement mentorship, an intuitive response to what is live & present in the body's system.
With the support of the Pilates Studio Apparatus we move mindfully, cultivating awareness & developing embodied presence to naturally awaken the body's innate wisdom for regeneration, restoration & healing.
These sessions build & enhance strength, mobility, flexibility, resilience & stamina, bringing integration, cohesion, balance & calm to body, mind & spirit.
Weekly in-person & virtual Group Mat Classes
Group classes offer an opportunity to practice in community.
Our mat based group classes have a themed focus each month, allowing for a deeper exploration of movement potentiality.
The origin of these classes is grounded in mindful movement & the application of the key principles & modality of Pilates.
Each class encourages function, fluidity & ease of movement.
Choreographed & designed to assist the student in reconnecting & rejoicing in these human bodies.
Allowing for the awakening, shifting & integration of varying energies that pass through these material & spiritual vessels.
Meditation Groups & Courses
Offering both in person & virtual spaces for contemplation, guided meditation & collective silence.
Drawing upon the wisdom teachings & practices of the Christic & Buddhist traditions, to create gatherings & courses that guide a gentle return to true humanity, original goodness.
Monthly Virtual Meditation Gathering : 'The Golden Hour'. 7~8pm on Zoom
With courses throughout the year that focus on teaching the principle practices of mindfulness, meditation & compassion.
Each session includes gentle movement to settle the body, a teaching drawn from the sacred text & verse of wisdom traditions, part guided, part silent meditation to gently invite unity of body, mind & heart.
Explore Sessions
Monday 11am ~ 3:30pm Private Apparatus Sessions
Monday 6~7pm Pilates Foundations Group Mat Class
Monday 7:15~8:15pm Pilates Progressions Group Mat Class
Tuesday Virtual Private 1~1's & duets
9:15~10:15am
10:30~10:45am
11:00am ~12:00pm
Tuesday Monthly Virtual Meditation Gathering
'The Golden Hour' 7~8pm
Wednesday 4pm~8pm Private Apparatus Sessions
Thursday 9:15~10:15 am Virtual Group Mat Class
(with access to live recording for 7 days)
Saturday 5th July 9:45am~4pm Day Retreat
'The Core Myth'
"Gathering the fragmented parts of oursleves into a unified whole, nothing to fix, nothing to change, just a gentle return, a turning towards with freindly care & loving attention" ~ Gae Dann
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